Vitamins and minerals are present in the foods we eat, and also large quantities of food, the total is not as processed into pre-packaged, canned goods and foodstuffs. The more natural food source, the highest levels of vitamins and minerals, or micronutrients. Micronutrients are important for our body, because they are only in small quantities, hence the name micronutrients. Every function of our body requires micronutrients. This requirement is at the cellular level, with various cells of different species. Micronutrients and helps regulate the metabolism of the body, the energy from food, transport of oxygen to the cells (iron), the development of strong bones and teeth, to improve the functioning of the immune system, and as antioxidants. The human body requires micronutrients for almost all its essential functions, as you know, if you have enough of them? There is no single plant or animal that contains all the vitamins and minerals, the body needs. This is why for decades the medical community has been preaching the virtues of a balanced diet. People who are on a single source of food are actually harming their metabolic equilibrium. It is therefore all the more important for people living with HIV / AIDS to ensure that eating in a balanced, healthy diet. HIV-positive people may be unable to meet their needs in micronutrient control without the addition of supplements. Large amounts of vitamins and minerals may be needed to stay healthy, because the immune system is working hard to combat the HIV virus and other opportunistic infections. HIV, stress, malnutrition, digestive problems and can affect micronutrient needs. Even if you eat very well, experts tend to agree that HIV / AIDS, it is difficult to get all the vitamins and minerals you need. Supplement the diet with vitamins and minerals can be a very useful strategy in the management of HIV, but you should always consult your healthcare practitioner before beginning any supplements. Not all vitamins and minerals for people living with HIV / AIDS. Before starting any supplements, consult your doctor. The following list is an overview of some vitamins and minerals, can be used for treatment. Multivitamin with minerals: A Day multivitamins in general, to prevent or correct the vitamin deficiency. People with hepatitis need a multivitamin, do not iron. Antioxidants: Antioxidants are very popular these days, and are recommended for what you Ailsa. I do not think that everything that is advertised as a cure for. Antioxidants protect the cells, including cells of the immune system from damage. Smokers and people with HIV / AIDS would generally need more antioxidants. The most common are vitamins C and E. B-Complex: Vitamin B is found in multivitamins. For the general population, the amount of vitamin B in multivitamin is probably enough for most people. However, people with AIDS, antiretroviral therapy who were sick with drugs / alcohol, or undernourished, the B complex. Calcium: Calcium is important for strong bones and teeth. Some of the side effects of antiretroviral drugs (ARVs) are similar to those of age. Vitamin D: This is necessary micronutrients to properly absorb and use calcium. Vitamin B12: This vitamin is known as a shot, or nasal spray. Vitamin B12 helps people living with HIV / AIDS neuropathy with reduced mental functioning, diarrhea and malabsorption. Please talk to your doctor if you feel that a vitamin B12. Selenium: Another powerful antioxidant for the immune system, usually in doses of 100-200 mcg. But not for the use of selenium! It is toxic in doses of 700 mcg approach. Zinc: Zinc is an important micronutrient for the functions of the immune system. Zinc supplements should not exceed 50 mg per day in total, because too actually weaken the immune system. Glutamine: This is not a vitamin but an amino acid that can help to heal the bowel and reduce diarrhea. It ‘very important to note that the information contained in this document is not a self-Treatment Guide! This is knowledge that can help strengthen health care is informed of the decisions with your doctor. The fact is that vitamins may also harm you. Too many vitamins can lead to problems such as diarrhea, kidney stones, vomiting, liver toxicity, and much more. Always discuss with your doctor to find the right mix for your health care.
Vitamins and minerals for better management of HIV
August 17th, 2009 by admin Leave a reply »
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